Category Archives: Uncategorized

Imagine trying to hear what your friend is saying at a noisy party… or lying down at a sound bath, enjoying the good vibrations and zoning out… whilst a comedy night bursts into action in the room next door!! Both instances require the brain to suppress the distracting signal, so you can focus on theContinue reading “Tuning out distractions”

As a friend of mine said recently, swimming is a moving meditation. And if it’s your thing, so might be jogging, walking in nature, or bathing in sound… So what exactly is meditation? It is a mental exercise that involves relaxation, focus, and awareness. In Psychology, meditation is defined as “a family of mental trainingContinue reading “Find your Peace…”

Yidaki are not just musical instruments, they are social instruments, instruments of healing and of spiritual life of the Yolngu people, cultural custodians of the instrument. Walkabout Barber is a barber would walks around Australia and he explains how yikadi and sound vibrations work:   “@larrygurruwiwi_and_malawurr play yidaki on cardio vascular patient in Hammersmith Hospital. TheContinue reading “Power of the Yidaki (didjeridu)”

We had the most wonderful Sound Bath January session in SW19. The energy in the room was amazing! Thank you for coming and connecting to make it so. For those who would like a little more info on sound, it’s origins and how bathing in sound vibrations is relevant today, read on… Sound has aContinue reading “Thank you & a little more about Sound Baths”

Sound waves released from the gong are not only heard by our ears but felt by receptors on skin and cells, like a sonic massage, stimulating and resetting. Being immersed in a sonicscape can generate altered states of consciousness, the cessation of the senses of time, gravity, thinking and physicality, and create silence within. ExperienceContinue reading “Gong Vibrations”

Whilst walking for much longer than expected recently, I found myself immersed in nature and enjoying the vivid colours of Autumn. I tried to capture the colours in this photo, but felt a little disappointed that it wasn’t really the same as experiencing it in real life. This photo doesn’t do the entire scene justice.Continue reading “Autumn Colours”