Regular sound bathing is a pleasurable and relaxing part of a holistic approach to maintaining health and wellbeing.
– Janet
Janet is a 200-hour qualified NAAD Yoga of Sound Meditation Teacher and member of the Yoga Alliance. She trained with Leo Cosendai (author of 7 days of sound meditation and founder of the sound meditation app Third Ear) since 2020. Janet was introduced to her first gong bath through her yoga studio and was hooked!
Janet strongly believes that we can all experience the profound benefits of sound, through which that we can overcome stress, tension, blockages and achieve balance, and is motivated to share this with more people.
She facilitates yoga of sound meditation sessions for the general public (see Upcoming Events), corporate wellness, retreats, parents and babies, library events and for those with special needs. She loves seeing the effects of sound on people who attend her sessions.
Sessions are accessible to all ages, yogi, never done yoga, office bodies, every body, with no pretension. Her sessions focus on the sound and beneficial for physical and mental health and wellbeing, and are down to earth, simple and effective.
Janet looks forward to facilitating and sharing the sound with you.
“Soothing voice, great guidance throughout the session.”
– May 2023 Corporate wellness sound bath attendee
Mallet & Gong Sound Bath Wellness 